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    Easy Sweet and Savory Soya Recipes

    Welcome to Soya Eats! We bring you recipes made with: tofu, soya milk, okara (soy bean pulp) and more.

    We will be sharing recipes made with and without meat, vegan, vegetarian, dairy-free, and gluten-free recipes.

    Our Latest Posts

    • Is Soy Sauce Vegan? A Guide To Understanding This Popular Condiment
    • Image collage of quick breads made with okara (soy bean pulp).
      Easy Okara Recipes
      Cook Time25 Minutes
    • A salad in a glass bowl with a silken tofu dressing.
      Cooking With Silken Tofu
    • A salad on a white plate with a fork on the side.
      Mediterranean Tomato Cucumber Salad
      Cook Time15 Minutes
    • A vegan style Tirokafteri Greek feta dip with vegetables.
      Dairy-Free Tirokafteri Greek Feta Dip
      Cook Time40 Minutes
    • Homemade vegan Greek wrap on a white plate.
      Vegan Greek Wrap
      Cook Time30 Minutes

    Breakfast Recipes

    • A close up of a chocolate chip okara muffin in a white plate.
      Chocolate Chip Okara Muffins
      Cook Time25 Minutes
    • A close up of a sliced loaf of okara banana bread.
      Okara Banana Bread
      Cook Time40 Minutes
    • A closeup of a lemon and poppy seed muffin.
      Lemon Poppy Seed Okara Muffins
      Cook Time25 Minutes
    • Banana tofu smoothie.
      Tofu Banana Smoothie
      Cook Time5 Minutes

    See more breakfast recipes →

    Dairy Free Recipes

    • Tofu feta sprinkled with chili flakes in a bowl on a small board.
      Tofu Feta Cheese Substitute
      Cook Time35 Minutes
    • Gyoza in dipping sauce.
      Easy Gyoza Dipping Sauce
      Cook Time5 Minutes
    • Peanut butter tofu smoothie.
      Peanut Butter Tofu Smoothie
      Cook Time5 Minutes

    See more dairy free reicpes →

    Dessert Recipes

    • Top down view of a sliced okara pound cake on a white board.
      Vanilla Okara Pound Cake
      Cook Time1 Hours 5 Minutes
    • A hale eaten okara chocolate cake on a white plate with a fork.
      Gluten Free Okara Chocolate Cake
      Cook Time45 Minutes
    • White Chocolate and Raspberry Blondies - Egg-Free Recipe
      Cook Time55 Minutes

    See more dessert recipes →

    Drink Recipes

    • A chocolate smoothie in a glass cup with two straws.
      Chocolate Tofu Smoothie
      Cook Time5 Minutes
    • A green goddess smoothie made with spinach, kiwi fruit, and silken tofu.
      Spinach Tofu Smoothie
      Cook Time5 Minutes

    See more drink recipes →

    Gluten Free Recipes

    • Low fat vegan mayo in a jar on a wooden board.
      Low Fat Vegan Mayo
      Cook Time20 Minutes
    • Eggless lemon curd in a small glass bowl with a spoon in it.
      Eggless Lemon Curd
      Cook Time15 Minutes
    • Soft boiled eggs or rice with soy sauce.
      Korean Marinated Eggs (Mayak Eggs)
      Cook Time24 Hours 25 Minutes

    See more gluten free recipes →

    Okara (Soya Bean Pulp) Recipes

    • A glass bowl with fresh okara.
      What is Okara?
    • A close up of a cut blueberry okara muffing.
      Blueberry Okara Muffins
      Cook Time25 Minutes
    • Pancakes with cream on top.
      Chocolate Chip Okara Pancakes
      Cook Time25 Minutes

    See more okara recipes →

    Author image

    About

    Here you will find simple soya recipes that you can make at home. Soy is so much more than just blocks of tofu.

    Learn more about me →

    Soft, Medium, and Firm Tofu Recipes

    • Greek marinated tofu on a wrap.
      Greek Tofu Marinade
      Cook Time45 Minutes
    • A frozen block of tofu.
      Can You Freeze Tofu

    See more tofu recipes →

    Recipes With Silken Tofu

    • Silken Tofu Smoothies
    • Meat free dairy free breakfast casserole.
      Dairy Free Breakfast Casserole
      Cook Time1 Hours 25 Minutes
    • Orange pudding garnished with an orange slice, mint leaves, cream and chopped nuts.
      Silken Tofu Orange Pudding Dessert
      Cook Time20 Minutes
    • Strawberry smoothie in a glass on a black table.
      Silken Tofu Strawberry Smoothie
      Cook Time5 Minutes

    See more silken tofu recipes →

    Sauces and Condiments

    • Vegan cream cheese substitute on slice of bread.
      Tofu Cream Cheese (for dips and spreads)
      Cook Time25 Minutes
    • Waffles with condensed milk.
      How To Make Sweetened Condensed Soy Milk
      Cook Time32 Minutes
    • Miso hummus on a knife and a crostini.
      Miso Hummus
      Cook Time5 Minutes

    See more sauces and condiment recipes →

    Side Dishes and Snacks

    • Soya sauce pickled cucumbers.
      Japanese Pickled Cucumbers With Ginger
      Cook Time24 Hours 15 Minutes
    • Japanese broccoli gomaae in a black bowl.
      Japanese Broccoli Gomaae
      Cook Time15 Minutes

    See more side dishes and snack recipes →

    Primary Sidebar

    Author image

    Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

    More about me →

    Popular

    • Firm tofu on a wooden board.
      How To Press Tofu
    • Image for article on marinating tofu. It show a bowl of tofu cubes, garlic, oil and seasonings.
      Marinating Tofu
    • Mango tofu smoothie in a glass with two green straws.
      Mango Tofu Smoothie
    • Blueberry smoothie.
      Blueberry Tofu Smoothie

    Silken Tofu

    Silken tofu smoothies

    Firm Tofu

    Marinating tofu

    How to press tofu

    Can you freeze tofu

    Okara

    What to do with soy bean pulp

    What is okara?

    Okara recipes

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