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Home » Soy Based Recipes » Okara Recipes

Okara Mitarashi Mochi

Published: Mar 5, 2024 · Modified: Jan 30, 2025 by Harriet Britto · 1 Comment

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Looking for new ways to use up leftover okara? Try this recipe for okara mitarashi mochi. 

The chewy texture of okara mochi, combined with the sweet-savory richness of mitarashi sauce (a sweet soy glaze), creates an irresistible delicious, and satisfying treat. 

Keep reading to learn more about this delicious recipe that offers a taste of Japanese tradition with a wholesome twist.

Okara Mitarashi mochi on a plate.
Jump to:
  • Why You Will Love This Recipe
  • Cost to Make
  • What is Okara Mochi?
  • What is Okara?
  • Can You Eat Uncooked Okara?
  • What is Mitarashi
  • Ingredients
  • Instructions
  • Okara Mochi
  • Mitarashi Sauce
  • Brown The Mochi
  • Recipe Tips
  • Serving Size
  • Calories Per Serve
  • Variations
  • Storage
  • Okara Recipes
  • FAQ
  • Recipe
  • Feedback

Okara mitarashi mochi is a delicious savory and sweet treat that is sure to satisfy your taste buds.

It is like biting into a soft, chewy cloud of sweetness! The combination of the sweet rice cake and the savory soy sauce glaze is simply irresistible.

What makes it even better is that it is made with okara, which is leftover from making tofu.

This adds a delicious nutty flavor and some healthy stuff like protein and fiber.

Okara mitarashi mochi is not just a tasty treat; it is a journey of flavors that will have you craving more with every bite.

If you like this okara recipe you might also enjoy this okara vanilla pound cake, or this gluten free orange cake, this white okara bread, this easy okara hummus style dip or these light and fluffy lemon poppy seed okara muffins.

Why You Will Love This Recipe

Making okara mitarashi mochi is easy and enjoyable for many reasons:

  1. It is a fast recipe, so you can satisfy your sweet cravings without waiting long.
  2. You only need a few things to make it, like okara (leftover from making tofu), glutinous rice flour, soy sauce, sugar, and water. These are usually easy to find and not expensive.
  3. Since it doesn't need fancy or expensive ingredients, okara mitarashi mochi is budget-friendly.
  4. When put on skewers, it becomes a fun snack for parties or gatherings. People can grab them easily, making them perfect finger food.
  5. Children can also enjoy making and eating okara mitarashi mochi. It is a simple and interactive recipe that can be a fun activity for the whole family.
  6. You can get creative with it! Add different toppings like sesame seeds or shredded coconut, or even try different glazes for a unique twist.
  7. With okara being high in protein and fiber, this sweet and savory treat can also be a healthier dessert alternative compared to some other options.
  8. This recipe use ingredients that are naturally vegan and gluten-free.

Cost to Make

Estimated cost = $1.95 or about $0.65 a serve

What is Okara Mochi?

Okara mochi is a type of snack or dessert made from two main ingredients: okara and rice flour.

Okara is the leftover soybean pulp after making soy milk or tofu. Mochi is a chewy Japanese rice cake.

So, okara mochi mixes okara with rice flour to make a chewy, healthy treat. 

Sometimes, sugar or other flavors are added to make it even tastier. You can cook it by steaming, boiling, or baking. 

It is a popular choice for people looking for a healthier snack because it is made from soybeans and rice.

What is Okara?

Okara is the leftover pulp from making soy milk or tofu, known as a Japanese term.

It is packed with fiber, calcium, protein, and other minerals, making it a healthy ingredient for various dishes.

While fresh okara is commonly found in Japan, Korea, and China, it is not as easily available elsewhere unless you make soy milk or tofu at home.

If you are curious about using okara, check out our helpful article on "What To Do With Soya Bean Pulp," where we discuss how to cook, store, dry, and even turn it into a powder.

For more insights into okara, you can also read our post "What Is Okara?"

Can You Eat Uncooked Okara?

To know if okara is safe to eat, it is important to know where it comes from: if it was made from cooked or uncooked soybeans.

You can figure this out by understanding how it was used when making soy milk.

There are two methods of making soymilk:

  • One method is to grind soaked uncooked beans, squeeze the milk from the pulp, then heat the pulp free milk for safety. The raw okara from this method requires cooking for dishes like salads but can be used in recipes that involve cooking, to ensure safety.
  • The other method is to cook soaked beans in water, then grind and extract the milk from the pulp. Okara from this method is already cooked and safe for use, especially in cold dishes.

If there is any uncertainty about how it was made, it is best to cook the okara to ensure safety.

If you are using powdered okara, it has already been cooked and is safe to use in cooking.

What is Mitarashi

Mitarashi is a sweet and savory sauce used in Japanese cuisine. It is made from soy sauce, sugar, and sometimes mirin (a type of rice wine). 

Mitarashi sauce is commonly used as a glaze for grilled foods, particularly for skewered rice cakes called dango. 

The sauce adds a delicious combination of salty, sweet, and umami flavors to the dish. 

It is often served as a topping or dipping sauce for various Japanese snacks and dishes.

Ingredients

Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

Here is what you will need to make the quick and easy sweet and savory snack:

Image of ingredients needed to make okara mochi with mitarashi sauce.

Fresh okara  - This is the leftover soybean pulp after making soy milk or tofu. It is full of nutrients and gives a nice texture to your mochi.

Soy milk - It adds creaminess and a subtle soy flavor to the mochi.

Glutinous rice flour -  This is the main ingredient that gives the mochi its chewy texture. It is also known as sweet rice flour or sticky rice flour.

Salt - Just enough to enhance the flavors.

Vegetable oil - Used for frying the mochi to give it color as well as add to the flavor. Browning the okara mochi also gives it a lovely nutty flavor.

Mitarashi sauce - This is a sweet and savory sauce commonly used in Japanese cuisine, especially for dango or mochi. It is made with:

  • water
  • mirin (a sweet rice wine), if you can't get mirin see our page on mirin substitutes for ideas.
  • rice syrup (for sweetness), if you can't get rice syrup see our page on rice syrup substitutes for ideas.
  • sugar
  • tamari soy sauce (for that umami flavor), and 
  • potato starch (to thicken it)

Instructions

Okara Mochi

  • Fill a saucepan with water place it on the stove and bring it to a boil.

Step 1

Image showing before and after pictures of making okara mochi dough.
  • In a mixing bowl, combine fresh okara, potato starch, salt, and soy milk.
  • Use a fork to blend the ingredients, then knead the mixture with your hands until it reaches a consistency similar to play dough.
  • Adjust the dough's texture - If it feels too dry and crumbly, add a little more soy milk. If it is too wet, incorporate more potato starch until you achieve the desired consistency.

Step 2

Okara mochi dough rolled into small balls on a white plate.
  • Next, evenly divide the dough into even-sized pieces, each about ⅓ ounce (9 grams), and shape them into round balls.

Step 3

Boiled and drained mochi balls in a sieve.
  • Next, cook the mochi balls in the pot of boiling water, and gently stir the balls so that they do not stick to the bottom of the pot. After about 2-3 minutes they will float to the top. Once they have come to the top, continue to cook for 2 minutes more.
  • When done use a slotted spoon to remove the mochi from the boiling water and transfer them to a bowl filled with cold water (don't use iced water). This will stop them from cooking further. As soon as they have cooled enough to handle remove from the water.

Mitarashi Sauce

Step 4

Image comparison of Mitarashi sauce before and after cooking.
  • Add the sauce ingredients into a cold pan and mix well.
  • Heat the pan over high heat bring the sauce to a boil, and cook while stirring for 2 minutes. Turn off the heat and allow to cool.

Brown The Mochi

Step 5

Okara mochi balls browned in a frying pan.
  1. Heat a little oil in a pan and brown the mochi in batches, because if you overcrowd the pan they stick to each other. 
  2. Once they have browned, remove, and transfer to a serving dish or individual serving dishes.

To serve 

  • Spoon the mitarashi sauce over the okara mochi, optional - garnish with toasted sesame seeds, and enjoy.

Recipe Tips

Tips For Boiling Okara Mochi

When boiling okara you need to be careful to ensure that it retains its texture and does not become too soft or mushy:

  1. Make sure the pot you use is large enough to hold plenty of water. You want the okara mochi to have enough space to move around freely while boiling.
  2. Start by bringing the water to a gentle boil over medium heat. Avoid boiling the water too vigorously, as this can cause the mochi to break apart.
  3. Carefully add the okara mochi to the boiling water using a slotted spoon or spatula. Do not drop them in all at once, as this can cause them to stick together.
  4. Gently stir the mochi in the water to stop them from sticking to the bottom of the pot.
  5. Okara mochi cooks relatively quickly, so only boil it for a short time. Once they float to the surface they are almost done, cook them for 2 minutes more, stirring occasionally.
  6. Be careful not to overcook the okara mochi, as it can become too soft and it can lose its desired texture. Remove it from the water as soon as it is cooked through.
  7. After boiling, transfer the okara mochi to a bowl of cold tap water to stop the cooking process and firm up the texture.
  8. Remove from the water as soon as they have cooled down because they can soak up the water and become soggy.

Tips For Pan Frying Mochi

  • Make sure your pan is hot before adding the mochi. This helps to create a nice sear and prevents sticking.
  • Coat the bottom of the pan with a thin layer of oil to prevent the mochi from sticking and to promote even browning.
  • Leave some space between each piece of mochi in the pan to allow for even cooking and browning. You may need to cook them in batches if your pan is small.
  • If the mochi is browning too quickly or not browning at all, adjust the heat accordingly. You want to cook them over medium heat to ensure they brown evenly without burning.
  • Browning mochi takes a bit of time, so be patient and resist the urge to constantly move them around in the pan. Let them sit there and cook undisturbed until they develop a golden brown color on each side.
  • Mochi can go from perfectly browned to burnt quickly, so keep a close eye on them as they cook. Remove them from the pan as soon as they reach your desired level of browning.
A close up of okara mochi balls garnished with sesame seeds.

Serving Size

This recipe yields approximately 24 mochi balls, each weighing around 9 - 10 grams (0.3 - 0.35 ounces). A serving consists of about 8 mochi balls.

Please note that the quantity of mochi balls may vary based on the moisture content of your okara and the amount of glutinous rice flour used in the mixture.

Calories Per Serve

There are about 277 calories in a serving.

Variations

Okara Mitarashi Dango Recipe:

  1. Follow the base recipe instructions.
  2. Before browning the okara mochi, skewer 3-5 mochi balls onto each skewer.
  3. Brown the skewered mochi balls as directed.
  4. Serve the cooked mochi skewers with a generous amount of sauce for dipping.

Storage

Refrigeration

  • Allow the okara mochi to cool completely at room temperature before storing it.
  • Once it has cooled, wrap the okara mochi tightly in plastic wrap or place it in an airtight container. Ensure that there is no air exposure to prevent drying out.
  • Store the wrapped or containerized okara mochi in the refrigerator. It can typically last for about 3-5 days when stored this way.

Freezing

  • If you want to extend the shelf life further, you can freeze the okara mochi. Place the wrapped or containerized mochi in a freezer-safe bag or container. Frozen okara mochi can last for several months.
  • When ready to eat, thaw frozen okara mochi in the refrigerator overnight. Alternatively, you can microwave it for a few seconds to soften it.
  • Once thawed or brought to room temperature, enjoy the okara mochi as desired.

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FAQ

How long does Okara Mitarashi mochi stay fresh?

Okara mitarashi mochi is best enjoyed fresh but can be stored in the refrigerator for up to 2-3 days.

Keep it covered to prevent it from drying out or absorbing unwanted odors from the fridge.

Can I freeze okara mitarashi mochi?

While you can freeze okara mitarashi mochi, the texture may change slightly upon thawing. It is best to consume it fresh or store it in the refrigerator for short-term storage.

A top down view of a plate of okara mochi balls with chopsticks resting on a plate.

We have had a taste of okara mitarashi mochi—a delicious Japanese treat that is easy to whip up and enjoy.

Its sweet and savory flavor and soft, chewy texture make it perfect for any snack time!

Are you excited to try making okara mitarashi mochi yourself? Or maybe you have already given it a go and want to share your experience?

Drop a comment below with your thoughts or any questions you have.

And if you found this post helpful, don't forget to pin it to your favorite recipe board for later!

Recipe

A close up of okara mochi balls with sweet soy glaze.

Mochi Okara Balls With Mitarashi Sauce

Harriet
Enjoy the deliciousness of okara mitarashi mochi, a special treat that is simple to make and bursting with flavor!
Picture soft, chewy mochi coated in a sweet soy sauce glaze, with a hint of nuttiness from okara.
It is a perfect snack for any occasion—quick to prepare, affordable, and easy to customize.
Get ready for a taste adventure that will leave you wanting more.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
ESTIMATED COST : $1.95 or about $0.65 a serve
Course Snack
Cuisine Japanese
Servings 3 (8 mochi ball per serve)
Calories 227 kcal

Equipment

  • Kitchen scales
  • Measuring cups and spoons
  • Mixing bowl
  • Sieve
  • Fry pan / skillet

Ingredients
  

Okara Mochi

  • 100 grams (3.5 ounces) of fresh okara
  • ¼ cup soy milk
  • 5 - 10 tablespoons level glutinous rice flour or more if needed
  • ½ teaspoon salt or to taste

For Frying

  • 2 tablespoons vegetable oil

Mitarashi Sauce

  • ¼ cup water
  • 2 tablespoons mirin
  • 1 tablespoon rice syrup or corn syrup
  • 1 tablespoon sugar
  • 2 teaspoons tamari soy sauce
  • 1 teaspoon potato starch
Prevent your screen from going dark

Instructions
 

Okara Mochi

  • Fill a saucepan with water place it on the stove and bring it to a boil.
  • In a mixing bowl, combine fresh okara, potato starch, salt, and soy milk.
  • Use a fork to blend the ingredients, then knead the mixture with your hands until it reaches a consistency similar to play dough.
  • Adjust the dough's texture: If it feels too dry and crumbly, add a little more soy milk. If it's too wet, incorporate more potato starch until you achieve the desired consistency.
  • Next, evenly divide the dough into about 24 even-sized pieces, each about ⅓ ounce (9 grams), and shape them into round balls.
    Please note: The number of okara balls you get may vary depending on the amount of glutinous rice flour used to make the dough.
  • Next, cook the mochi balls in the pot of boiling water, and gently stir the balls so that they do not stick to the bottom of the pot. After about 2-3 minutes they will float to the top. Once they have come to the top, continue to cook for 2 minutes more.
  • When done use a slotted spoon to remove the mochi from the boiling water and transfer them to a bowl filled with cold water (don't use iced water). This will stop them from cooking further. As soon as they have cooled enough to handle remove from the water.

Mitarashi Sauce

  • Add the sauce ingredients into a cold pan and mix well.
  • Heat the pan and cook the sauce while stirring until it becomes thick, becare not to burn.
  • Turn off the heat and allow to cool slightly.

Brown Mochi

  • Heat a little oil in a pan and brown the mochi, remove, and transfer to a serving dish or individual serving dishes.

Serve

  • Spoon the mitarashi sauce over the okara mochi and enjoy.
Nutrition Facts
Mochi Okara Balls With Mitarashi Sauce
Serving Size
 
8 mochi okara balls
Amount per Serving
Calories
227
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
0
g
0
%
Monounsaturated Fat
 
3
g
Polyunsaturated Fat
 
2
g
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
257
mg
11
%
Potassium
 
114
mg
3
%
Carbohydrates
 
41
g
14
%
Fiber
 
0
g
0
%
Sugar
 
13
g
14
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

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    Recipe Rating




  1. Cindy Spangler says

    July 21, 2024 at 3:59 am

    4 stars
    Pretty good use of okara. They remind me of gnocchi. I assume potato starch in main dough is really glutinous rice flour.

    I think the recipe is good, the flavor and texture is different than I'm used to, hence the 4 stars.

    Reply
Author image

Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

More about me →

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