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Home » Soy Based Recipes » Soy Based Drinks

Peanut Butter Tofu Smoothie

Published: Nov 27, 2022 · Modified: Feb 8, 2023 by Harriet Britto · Leave a Comment

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Thick and delicious, this peanut butter tofu smoothie uses peanut butter, old-fashioned rolled oats, silken tofu, and soy milk. This smoothie is packed with protein and will keep you full for hours.

Tofu smoothie with peanut butter in a glass with two straws on a wooden table.
Jump to:
  • Why You Will Love This Recipe
  • Cost to Make
  • Ingredients
  • Equipment
  • Instructions
  • Recipe Tips
  • Serving Size
  • Calories Per Serve
  • How Much Protein Is In This Peanut Butter Tofu Smoothie?
  • FAQ
  • More Easy Recipes
  • Recipe
  • Feedback

This peanut butter tofu smoothie is a filling breakfast or snack made with peanut butter, old fashioned oats, silken tofu and soy milk is quick to make.

Why You Will Love This Recipe

You will love this peanut butter tofu smoothie recipe because:

  • It is a great breakfast smoothie and takes less than 5 minutes to make using a blender.
  • This homemade smoothie recipe makes one serving. It is a perfect size for breakfast or a filling snack.
  • It can be doubled to serve two.
  • It is a healthy and nutritious drink full of B vitamins, potassium, magnesium, and zinc.
  • Even though this smoothie has silken tofu, you can't taste it.
  • It is fiber-rich, low fat, low calorie, gluten-free, vegan, and can be made sugar-free.

Cost to Make

Estimated cost = $2.04 a serve

Ingredients

Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

Ingredient image for a peanut butter tofu smoothie.

Silken tofu is soft and smooth and will fall apart easily when handled. It is used for making savory dishes like sesame ginger tofu or in desserts like this orange pudding.

Milk - we used homemade soy milk, but you can use other plant milk like; coconut milk, almond milk, or dairy milk if you prefer.

Banana - Use a ripe banana for natural sweetness.

Sweetener (optional) - use a sweetener of your choice, such as white granulated sugar or honey. Or make it vegan by using maple syrup, monk fruit sugar, or beet sugar.

Peanut butter - smooth, crunchy, or creamy will do.

Oats - We used old-fashioned rolled oats, but you can use quick-cooking oats too. Don't use steel-cut oats because they don't blend down as smoothly as the other oats.

Equipment

You will need a high-speed blender or food processor to make this smoothie with peanut butter.

Instructions

This peanut butter tofu smoothie is very easy to make. Place all the ingredients into a food processor, Blend until smooth, and serve immediately.

Image showing a smoothie before and after blending.

Recipe Tips

Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen berries makes the smoothie thick and well-chilled.

Use ice cubes - if you don't want to freeze the banana or are using fresh berries, you can cool the smoothie down by blending in 3-4 ice cubes.

An image showing the topping on a peanut butter smoothie.

Serving Size

The full recipe makes a 1 cup (285 grams or 10.10 ounces) serving.

Calories Per Serve

There are 374 calories in a single serving.

How Much Protein Is In This Peanut Butter Tofu Smoothie?

This peanut butter oatmeal smoothie is full of protein. One serving has about 14 grams of protein and 5 grams of fiber. Here is the breakdown:

  • 50 grams (3.25 ounces) of silken tofu = 3 grams 
  • ½ cup soy milk = 4 grams 
  • 25 grams rolled oats = 3 grams
  • 1 tablespoon peanut butter = 4 grams

FAQ

Can I put raw oats in a smoothie?

Yes, you can add raw oats to smoothies. They not only help improve digestion, help lower cholesterol, and helps keep blood sugar balanced, but they are also full of vitamins, minerals, and magnesium.

A smoothie with oats and peanuts scattered on a table.

More Easy Recipes

If you liked this peanut butter tofu smoothie, try these recipes next or see all silken tofu smoothies recipes.

Or you might like these easy recipes:

  • Eggless lemon curd
  • Miso hummus
  • How to make sweetened condensed soy milk

Recipe

Peanut butter tofu smoothie.

Peanut Butter Tofu Smoothie

Harriet
A thick and creamy peanut butter tofu smoothie that is protein rich to keep you full for hours.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
ESTIMATED COST : $2.04 a serve
Course Drinks
Cuisine Western
Servings 1 serving of just over 1 cup
Calories 374 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 50 grams (1.76 ounces) of silken tofu
  • 125 ml (½ cup) soy milk or other plant milk or dairy
  • 50 grams (1.76 ounces, ½ small) ripe banana
  • 25 grams (3 tablespoons) of rolled oats
  • 1 tablespoon peanut butter
  • ½ tablespoon maple syrup or your sweetener of choice
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Instructions
 

  • Place the tofu, milk, banana, rolled oats, peanut butter, and maple syrup into a food processor and blend until smooth.
  • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.
Nutrition Facts
Peanut Butter Tofu Smoothie
Serving Size
 
1 x 1 cup (285 grams, 10.10 ounces)
Amount per Serving
Calories
374
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Monounsaturated Fat
 
4
g
Polyunsaturated Fat
 
2
g
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
69
mg
3
%
Potassium
 
90
mg
3
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

More Soy Based Drinks

  • Banana tofu smoothie.
    Tofu Banana Smoothie
  • A chocolate smoothie in a glass cup with two straws.
    Chocolate Tofu Smoothie
  • A green goddess smoothie made with spinach, kiwi fruit, and silken tofu.
    Spinach Tofu Smoothie
  • Silken Tofu Smoothies

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Author image

Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

More about me →

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