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Home » Soy Based Recipes » Soy Based Drinks

Spinach Tofu Smoothie

Published: Nov 6, 2022 · Modified: Feb 8, 2023 by Harriet Britto · 1 Comment

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This spinach tofu smoothie is sweet, tangy, silky smooth, and packed with nutrients, and it keeps you full for hours.

A spinach tofu smoothie with a black straw.
Jump to:
  • Why You Will Love This Recipe
  • Cost to Make
  • Ingredients
  • Equipment
  • Instructions
  • Recipe Tips
  • Serving Size
  • Calories Per Serve
  • Recipe
  • Feedback

A spinach tofu smoothie is a great way to sneak extra fruit and vegetables during the day and will keep you full for longer.

Why You Will Love This Recipe

You will love this spinach tofu smoothie because:

  • It makes a great breakfast smoothie and takes less than 5 minutes to make using a blender.
  • Use frozen fruit in summer to make a refreshing cold summer drink.
  • It is a healthy and nutritious drink full of B vitamins, potassium, magnesium, and zinc.
  • Even though this smoothie has silken tofu, you can't taste it.
  • It is fiber-rich, low fat, low calorie, gluten-free, vegan, and can be made sugar-free. 

Cost to Make

Estimated cost = $3.53 a serve

Ingredients

Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

Image of ingredients needed to make a spinach tofu smoothie.

Silken tofu (or Japanese tofu) is soft and smooth and will fall apart easily when handled. It is used for making savory dishes like sesame ginger tofu or in desserts like this orange pudding.

Milk - we used homemade soy milk, but you can use other plant milk like; coconut milk, almond milk, or dairy milk if you prefer.

Banana - Use a ripe banana for natural sweetness.

Spinach leaves - pick through these and wash them well after removing the roots because they can be very sandy.

Kiwi fruit - for added flavor and sweetness. 

If you have never tried kiwi fruit before, you need to peel it before blending - find instructions here for how to cut kiwi fruit.

Sweetener (optional) - use a sweetener of your choice, such as white granulated sugar or honey. Or make it vegan by using maple syrup, monk fruit sugar, or beet sugar.

Equipment

You will need a high-speed blender or food processor to make this green smoothie.

Instructions

Spinach, tofu, banana, kiwi fruit and milk in a blender.

This spinach tofu smoothie is very easy to make - all you need to do is

  1. Place all the ingredients into a food processor,
  2. Blend until smooth, and serve immediately.
Tofu smoothie with spinach in a blender.

Recipe Tips

Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen berries makes the smoothie thick and well-chilled.

Use ice cubes - if you don't want to freeze the banana or are using fresh berries, you can cool the smoothie down by blending in 3-4 ice cubes.

Serving Size

A serving size of the recipe is about 1 ¾ cups (390 grams, 13.85 ounces).

Calories Per Serve

A 1/ ¾ cup serving has about 287 calories, 5 grams of fat, and 12 grams of protein.

A top down view showing a green smoothie in a glass.

If you liked this spinach tofu smoothie, try these recipes next or see all silken tofu smoothies recipes.

Or you might like these easy recipes:

  • White chocolate and raspberry blondies
  • Tofu chocolate mousse
  • Dairy-free breakfast casserole

Recipe

A green goddess smoothie made with spinach, kiwi fruit, and silken tofu.

Spinach Tofu Smoothie

Harriet
This spinach tofu smoothie with plant milk, silken tofu, spinach, and kiwi fruits is the perfect, healthy way to start your day.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
ESTIMATED COST : $3.53 a serve
Course Breakfast, Dessert, Drinks
Cuisine Western
Servings 1 x 1 ¾ cups
Calories 287 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 50 grams (1.76 ounces) of silken tofu
  • 125 ml (½ cup) soy milk or other plant milk or dairy
  • 50 grams (1.76 ounces, ½ small) ripe banana
  • 50 grams (1.8 ounces, a heaping packed cup) of fresh spinach
  • 1 kiwi fruit peeled and chopped

optional

  • ½ tablespoon maple syrup or sweetener of choice or to taste
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Instructions
 

  • Place the tofu, milk, banana, spinach, and kiwi fruit into a food processor and blend until smooth.
  • Taste for flavor and blend in sweetener (if desired) or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.
Nutrition Facts
Spinach Tofu Smoothie
Serving Size
 
1 x 1 and ¾ cups (390 grams, 13.85 ounces)
Amount per Serving
Calories
287
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Monounsaturated Fat
 
1
g
Polyunsaturated Fat
 
2
g
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
119
mg
5
%
Potassium
 
917
mg
26
%
Carbohydrates
 
54
g
18
%
Fiber
 
8
g
33
%
Sugar
 
35
g
39
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

More Soy Based Drinks

  • Banana tofu smoothie.
    Tofu Banana Smoothie
  • Peanut butter tofu smoothie.
    Peanut Butter Tofu Smoothie
  • A chocolate smoothie in a glass cup with two straws.
    Chocolate Tofu Smoothie
  • Silken Tofu Smoothies

Comments

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    Recipe Rating




  1. Christine Lewis says

    September 30, 2023 at 12:17 am

    5 stars
    Very nice! Didn't have kiwi so I put in an apple. Every day ingredients perfect.

    Reply
Author image

Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

More about me →

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