• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Soya Eats
menu icon
go to homepage
  • Tofu Recipes
  • Okara Recipes
  • Dairy Free
  • Gluten Free
  • Find A Recipe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Tofu Recipes
    • Okara Recipes
    • Dairy Free
    • Gluten Free
    • Find A Recipe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Drink Recipes

    Spinach Tofu Smoothie

    Published: Nov 6, 2022 · Modified: Feb 8, 2023 by Harriet Britto · Leave a Comment

    • Facebook
    • Twitter
    • Email
    Jump to Recipe

    This spinach tofu smoothie is sweet, tangy, silky smooth, and packed with nutrients, and it keeps you full for hours.

    A spinach tofu smoothie with a black straw.
    Jump to:
    • Why You Will Love This Recipe
    • Cost to Make
    • Ingredients
    • Equipment
    • Instructions
    • Recipe Tips
    • Serving Size
    • Calories Per Serve
    • More Tofu Recipes
    • Recipe

    A spinach tofu smoothie is a great way to sneak extra fruit and vegetables during the day and will keep you full for longer.

    Why You Will Love This Recipe

    You will love this spinach tofu smoothie because:

    • It makes a great breakfast smoothie and takes less than 5 minutes to make using a blender.
    • Use frozen fruit in summer to make a refreshing cold summer drink.
    • It is a healthy and nutritious drink full of B vitamins, potassium, magnesium, and zinc.
    • Even though this smoothie has silken tofu, you can't taste it.
    • It is fiber-rich, low fat, low calorie, gluten-free, vegan, and can be made sugar-free. 

    Cost to Make

    Estimated cost = $3.53 a serve

    Ingredients

    Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

    Image of ingredients needed to make a spinach tofu smoothie.

    Silken tofu (or Japanese tofu) is soft and smooth and will fall apart easily when handled. It is used for making savory dishes like sesame ginger tofu or in desserts like this orange pudding.

    Milk - we used homemade soy milk, but you can use other plant milk like; coconut milk, almond milk, or dairy milk if you prefer.

    Banana - Use a ripe banana for natural sweetness.

    Spinach leaves - pick through these and wash them well after removing the roots because they can be very sandy.

    Kiwi fruit - for added flavor and sweetness. 

    If you have never tried kiwi fruit before, you need to peel it before blending - find instructions here for how to cut kiwi fruit.

    Sweetener (optional) - use a sweetener of your choice, such as white granulated sugar or honey. Or make it vegan by using maple syrup, monk fruit sugar, or beet sugar.

    Equipment

    You will need a high-speed blender or food processor to make this green smoothie.

    Instructions

    Spinach, tofu, banana, kiwi fruit and milk in a blender.

    This spinach tofu smoothie is very easy to make - all you need to do is

    1. Place all the ingredients into a food processor,
    2. Blend until smooth, and serve immediately.
    Tofu smoothie with spinach in a blender.

    Recipe Tips

    Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen berries makes the smoothie thick and well-chilled.

    Use ice cubes - if you don't want to freeze the banana or are using fresh berries, you can cool the smoothie down by blending in 3-4 ice cubes.

    Serving Size

    A serving size of the recipe is about 1 ¾ cups (390 grams, 13.85 ounces).

    Calories Per Serve

    A 1/ ¾ cup serving has about 287 calories, 5 grams of fat, and 12 grams of protein.

    A top down view showing a green smoothie in a glass.

    More Tofu Recipes

    If you liked this spinach tofu smoothie, try these recipes next or see all silken tofu smoothies recipes.

    Or you might like these easy recipes:

    • White chocolate and raspberry blondies
    • Tofu chocolate mousse
    • Dairy-free breakfast casserole

    If you have tried this or any other of my recipes, don't forget to come back and rate the recipe and leave a comment below, because I love hearing from you!

    CONNECT WITH SOYA EATS

    Be sure to follow us on social media, so you never miss a post!

    Facebook | Pinterest | Instagram | Twitter

    Recipe

    A green goddess smoothie made with spinach, kiwi fruit, and silken tofu.

    Spinach Tofu Smoothie

    This spinach tofu smoothie with plant milk, silken tofu, spinach, and kiwi fruits is the perfect, healthy way to start your day.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    ESTIMATED COST : $3.53 a serve
    Course Breakfast, Dessert, Drinks
    Cuisine Western
    Servings 1 x 1 ¾ cups
    Calories 287 kcal

    Equipment

    • Blender, food processor, or stick blender

    Ingredients
      

    • 50 grams (1.76 ounces) of silken tofu
    • 125 ml (½ cup) soy milk or other plant milk or dairy
    • 50 grams (1.76 ounces, ½ small) ripe banana
    • 50 grams (1.8 ounces, a heaping packed cup) of fresh spinach
    • 1 kiwi fruit peeled and chopped

    optional

    • ½ tablespoon maple syrup or sweetener of choice or to taste
    Prevent your screen from going dark

    Instructions
     

    • Place the tofu, milk, banana, spinach, and kiwi fruit into a food processor and blend until smooth.
    • Taste for flavor and blend in sweetener (if desired) or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.
    Nutrition Facts
    Spinach Tofu Smoothie
    Serving Size
     
    1 x 1 and ¾ cups (390 grams, 13.85 ounces)
    Amount per Serving
    Calories
    287
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    1
    g
    6
    %
    Monounsaturated Fat
     
    1
    g
    Polyunsaturated Fat
     
    2
    g
    Trans Fat
     
    0
    g
    Cholesterol
     
    0
    mg
    0
    %
    Sodium
     
    119
    mg
    5
    %
    Potassium
     
    917
    mg
    26
    %
    Carbohydrates
     
    54
    g
    18
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    35
    g
    39
    %
    Protein
     
    12
    g
    24
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Drink Recipes

    • Tofu Banana Smoothie
    • Peanut Butter Tofu Smoothie
    • Chocolate Tofu Smoothie
    • Silken Tofu Smoothies

    Reader Interactions

    Join the Discussion Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Author image

    Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

    More about me →

    Popular

    • Is Soy Sauce Vegan? A Guide To Understanding This Popular Condiment
    • Easy Okara Recipes
    • Cooking With Silken Tofu
    • Mediterranean Tomato Cucumber Salad

    Silken Tofu

    Silken tofu smoothies

    Firm Tofu

    Marinating tofu

    How to press tofu

    Can you freeze tofu

    Okara

    What to do with soy bean pulp

    What is okara?

    Okara recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Image Sharing Policy
    • Contact
    • About

    Copyright © 2023 Soya Eats