• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Soya Eats
menu icon
go to homepage
  • Tofu Recipes
  • Okara Recipes
  • Dairy Free
  • Gluten Free
  • Find A Recipe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Tofu Recipes
    • Okara Recipes
    • Dairy Free
    • Gluten Free
    • Find A Recipe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Articles

    What is Okara?

    Published: Dec 9, 2022 by Harriet Britto · Leave a Comment

    • Facebook
    • Twitter
    • Email

    Have you ever heard of Okara? No, not okra. This little hidden gem of an ingredient is also known as soy bean pulp. It's high in fiber, has many uses, and is a great addition to many dishes.

    So read on to learn more about "What Is Okara" and how it can be used along with some easy recipes.

    Image for an article called What is Okara, it shows a bowl of fresh okara, a jug of soy milk and dried soy beans.
    Jump to:
    • What Is Okara?
    • What Are Other Names For Okara?
    • Who Can Eat Okara?
    • How To Make Okara?
    • Can Okara Be Eaten Raw?
    • What Does Okara Taste Like?
    • Is Okara A Tofu?
    • What Are Some Ways To Use Okara In Cooking?
    • Health Benefits of Okara
    • How to Store Okara To Keep It Fresh?
    • Is Okra and Okara the Same?
    • Okara Recipes
    • Feedback

    What Is Okara?

    Okara or soybean pulp is a high-fiber by-product of soy milk and tofu production. It is a finely ground damp pulp that is white. 

    What Are Other Names For Okara?

    Okara is a Japanese term for soybean pulp it is also known as Unohana in Japan. 

    Okara can also be known as soy pulp, tofu dregs, bean curd residue, and Yukibana and Kirasu in other parts of the world.

    Who Can Eat Okara?

    Okara is a plant-based, high-fiber, and protein-rich food that can be a part of both meat and meat-free diets.

    It is naturally vegan and vegetarian and is also gluten-free and suitable for people who are gluten sensitive.

    How To Make Okara?

    Okara is a by-product of making soya milk or tofu. The process is simple and starts with rehydrating dry soya beans in cold water before being processed into soy milk.

    There are several ways of making soy milk at home, and here is a basic rundown of how we make it.

    After softening the beans, they are processed in batches in a blender with fresh cold water until they become a fine pulp (okara).

    It is then strained through and squeezed dry with a muslin cloth to separate the solids (okara) from the liquid (soy milk) leaving you with raw okara and raw soy milk.

    Can Okara Be Eaten Raw?

    You should not consume raw okara or raw soy milk because they contain lectins and saponins, as these can cause nausea, gas, abdominal pain, diarrhea, or vomiting. 

    Okara and soy milk need cooking to be safe to eat. Heat destroys the lectins and saponins, making it safe to drink soy milk and eat okara.

    Raw soy milk should be cooked on the stovetop over medium heat for the time specified in the recipe.

    Raw okara can be used in recipes that will be baked, fried, steamed, or microwaved because the heat from these cooking methods will make it safe to eat.

    However, you will need to cook raw okara before adding it to dishes that are not cooked, as in salads, smoothies, or sprinkling on top of things.

    You can cook quantities of okara in the microwave oven, on high heat for 2-3 minutes. 

    Or cook it in a frying pan on the stovetop for about 5-8 minutes while stirring until it gets hot and starts to look a little drier. 

    Read our article on what to do with soy bean pulp for more information.

    What Does Okara Taste Like?

    Fresh okara made from raw uncooked soybeans (like what we get from our soya milk recipe, where we process uncooked beans, filter, then cook the milk) has a flavor similar to raw mung bean shoots.

    Raw uncooked okara must be cooked before consumption because uncooked soy protein is poisonous - see our article on "What to do with soy bean pulp" for details on How To Cook Raw Okara.

    Fresh okara made from cooked soybeans (where cooked beans are blended and then filtered) has a neutral or bland flavor.

    Dry okara granules and powders have a nutty flavor to them.

    Is Okara A Tofu?

    No, okara is not a type of tofu, it is the solid residue that remains after making soy milk. 

    Tofu is a food made by curdling soy milk. The curds are pressed into blocks to form tofu.

    What Are Some Ways To Use Okara In Cooking?

    Okara has a neutral flavor, and because of this, it works well in many dishes. Here are some ways to include okara in cooking:

    • Mix it with other ingredients to make meatless meatballs, falafel, burgers, and other plant-based dishes.
    • Use it to add bulk to ground meats to make things; like meatballs, patties, and meatloaf.
    • Use it in baking to replace all or some flour in things like cakes, cookies, bread, muffins, and pancakes.
    • Use it instead of or with breadcrumbs for stuffings or crumb toppings in savory dishes.
    • Use cooked okara to add fiber to smoothies and protein shakes.
    • Add it as a thickener in soups, stews, and casseroles.
    • Use cooked okara as a topping for cereals or oatmeal.
    • Mix it with butter, sugar, and spices to make a delicious baked crumble topping for muffins or cakes.

    Health Benefits of Okara

    Okara is a high-fiber, protein-rich food that can provide several health benefits. Some of the potential health benefits of okara include:

    • Improved digestion: Okara is high in fiber, which can help to support healthy digestion and regular bowel movements.
    • Weight management: The high fiber content of okara can also help to promote feelings of fullness and prevent overeating, which can be beneficial for weight management.
    • Heart health: Okara is low in fat and cholesterol, which can help to support healthy cholesterol levels and reduce the risk of heart disease.
    • Blood sugar control: Okara is a low-glycemic food, which means it can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
    • Immune support: Okara is a good source of vitamins and minerals, such as vitamin C, zinc, and iron, which can help to support a healthy immune system.

    How to Store Okara To Keep It Fresh?

    To store okara and keep it fresh, store it in an airtight container in the refrigerator for several days.

    You can also freeze okara to extend its shelf life. To thaw frozen okara, it is best to transfer it to the refrigerator overnight and use it the next day.

    Is Okra and Okara the Same?

    No, okara is the soya bean pulp that remains after making soy milk. Okra is a long green vegetable also known as ladies' fingers.

    Okara Recipes

    • Image collage of quick breads made with okara (soy bean pulp).
      Easy Okara Recipes
      Cook Time25 Minutes
    • A close up of a chocolate chip okara muffin in a white plate.
      Chocolate Chip Okara Muffins
      Cook Time25 Minutes
    • A close up of a sliced loaf of okara banana bread.
      Okara Banana Bread
      Cook Time40 Minutes
    • Top down view of a sliced okara pound cake on a white board.
      Vanilla Okara Pound Cake
      Cook Time1 Hours 5 Minutes
    • A closeup of a lemon and poppy seed muffin.
      Lemon Poppy Seed Okara Muffins
      Cook Time25 Minutes
    • A hale eaten okara chocolate cake on a white plate with a fork.
      Gluten Free Okara Chocolate Cake
      Cook Time45 Minutes
    • A close up of a cut blueberry okara muffing.
      Blueberry Okara Muffins
      Cook Time25 Minutes
    • Pancakes with cream on top.
      Chocolate Chip Okara Pancakes
      Cook Time25 Minutes
    • Banana okara pancakes on a white plate.
      Banana Okara Pancakes
      Cook Time25 Minutes
    • Vanilla pancakes with a slice of lime.
      Vanilla Okara Pancakes
      Cook Time25 Minutes
    • Spring Onions Okara Pancakes
      Cook Time30 Minutes
    • A bowl of fresh soy bean pulp (okara).
      What to Do With Soy Bean Pulp
      Cook Time35 Minutes
    See all okara recipes

    More Articles

    • Is Soy Sauce Vegan? A Guide To Understanding This Popular Condiment
    • A frozen block of tofu.
      Can You Freeze Tofu
    • Firm tofu on a wooden board.
      How To Press Tofu
    • Image for article on marinating tofu. It show a bowl of tofu cubes, garlic, oil and seasonings.
      Marinating Tofu

    Reader Interactions

    Join the Discussion Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Author image

    Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

    More about me →

    Popular

    • A salad in a glass bowl with a silken tofu dressing.
      Cooking With Silken Tofu
    • A salad on a white plate with a fork on the side.
      Mediterranean Tomato Cucumber Salad
    • A vegan style Tirokafteri Greek feta dip with vegetables.
      Dairy-Free Tirokafteri Greek Feta Dip
    • Homemade vegan Greek wrap on a white plate.
      Vegan Greek Wrap

    Silken Tofu

    Silken tofu smoothies

    Firm Tofu

    Marinating tofu

    How to press tofu

    Can you freeze tofu

    Okara

    What to do with soy bean pulp

    What is okara?

    Okara recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Image Sharing Policy
    • Contact
    • About

    Copyright © 2023 Soya Eats