Go Back
A chocolate smoothie in a glass cup with two straws.

Chocolate Tofu Smoothie

Harriet
This chocolate tofu smoothie is rich and delicious. It is the perfect summer breakfast or snack because it is healthy and filling.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $2.89 a serve
Course Breakfast, Dessert, Drinks
Cuisine Western
Servings 1 serving of about 1 ¼ cups
Calories 470 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 100 grams (3.25 ounces) of silken tofu
  • 125 ml (½ cup) soy milk or other plant milk or dairy
  • 50 grams (1.76 ounces, ½ small) ripe banana
  • 1 level tablespoon of cocoa powder or to taste
  • 28 grams (1 ounce) walnuts
  • 1 teaspoon vanilla
  • 2 tablespoon maple syrup or your sweetener of choice, add to taste

Instructions
 

  • Add the tofu, milk, banana, cocoa powder, walnuts, vanilla, and maple syrup into a food processor and blend until smooth.
  • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.