Low Fat Vegan Mayo
A rich low fat vegan mayo made with silken tofu, miso paste, rice vinegar, and mustard, this is so easy to make and much healthier than store-bought.
ESTIMATED COST : $4.80 or $0.17 per 1 tablespoon serve
Equipment
- Small blender or food processor
Ingredients
- 300 grams (10.6 ounces) of silken tofu
- 2 tablespoons rice vinegar
- 4 tablespoon vegetable oil
- 1½ tablespoons + 1 teaspoon fresh lemon juice
- 5 teaspoons level white miso paste
- 2 teaspoons white granulated sugar
- 1 teaspoon salt
- ½ teaspoon Dijon mustard or to taste
Instructions
- Remove the tofu from the packaging and place it into a fine-meshed sieve set over a bowl. Press absorbent paper (or a clean lint-free cloth) over the top and sides of the tofu to absorb the moisture. Let it stand for 10-15 minutes to drain.
- Break the tofu into small pieces and place it into a blender with all the other ingredients.
- Blend until you get a smooth and creamy consistency.
- Taste for seasoning and adjust if necessary.
- Transfer the low-fat vegan mayo to a clean and dry jar, seal and store it in the fridge until needed.
- Store in the fridge for up to 2 weeks.
Notes
- calories 1 tbs = 26 calories and 2 grams fat
- calories 1 ¾ cup = 740 calories and 60 grams of fat
- Calories (7x) ¼ cup = 105 calories and 9 grams fat
Nutrition Facts
Low Fat Vegan Mayo
Serving Size
1 x ¼ cup
Amount per Serving
Calories
106
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Monounsaturated Fat
0
g
Polyunsaturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
417
mg
18
%
Potassium
5
mg
0
%
Carbohydrates
4
g
1
%
Fiber
0
g
0
%
Sugar
2
g
2
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.