Blueberry Tofu Smoothie
This creamy and refreshing blueberry tofu smoothie is easy to make. Made with five ingredients, silken tofu, plant milk, frozen blueberries, apple sauce (or banana), and maple syrup - this is a delicious!
ESTIMATED COST : $2.79
Equipment
- Blender, food processor, or stick blender
- Large 350 ml (12 ounces) glass or cup
Ingredients
- 50 grams (1.76 ounces) of silken tofu
- ¾ cup soy milk or other plant milk or dairy depending on how thick or thin you like your smoothie
- 75 grams (2.64 ounces, ½ cup) blueberries, frozen or fresh
- 60 grams (2.12 ounces, ¼ cup) apple sauce or half a small ripe banana
- 1 tablespoon maple syrup or sweetener of choice
Instructions
- Place the tofu, milk, blueberries, banana, and sweetener into a food processor and blend until smooth.
- Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.
Notes
Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen blueberries, makes the smoothie thick and well chilled.
Use ice cubes - if you don't want to freeze the banana or are using fresh blueberries, you can cool the smoothie down by blending in 3-4 ice cubes.
Fruit swap - instead of blueberries, you could use strawberries, blackberries, or raspberries.
Nutrition Facts
Blueberry Tofu Smoothie
Serving Size
1 x 350 ml (about 1 and ½ cups)
Amount per Serving
Calories
216
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Monounsaturated Fat
3
g
Polyunsaturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
0
%
Sodium
184
mg
8
%
Potassium
281
mg
8
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
27
g
30
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.