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    Home » Drink Recipes

    Blueberry Tofu Smoothie

    Published: Sep 15, 2022 · Modified: Feb 8, 2023 by Harriet Britto · 1 Comment

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    Jump to Recipe

    A delicious blueberry tofu smoothie that everyone can enjoy, made with silken tofu, soya milk, frozen blueberries, and apple sauce, it is a healthy way to start your day.

    Blueberry tofu smoothie in a glass with two straws.
    Jump to:
    • Why You Will Love This Recipe
    • Cost to Make
    • Ingredients
    • Equipment
    • Instructions
    • Recipe Tips
    • Serving Size
    • Calories Per Serve
    • Variations
    • FAQ
    • More Easy Recipes
    • Recipe
    • Feedback

    Want a delicious and easy breakfast - make a blueberry tofu smoothie. This nutritious smoothie is packed with vitamins and minerals and tastes so good.

    Why You Will Love This Recipe

    You will love this blueberry tofu smoothie because:

    • It takes less than 5 minutes to make.
    • You can use frozen fruit.
    • It is a healthy and nutritious drink for breakfast, as a snack, or as a dessert.
    • Even though this smoothie has silken tofu, you can't taste it.
    • It is low fat, low calorie, gluten-free, and can be made sugar-free.

    Cost to Make

    Estimated cost = $2.79

    Ingredients

    Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

    Ingredients image for blueberry smoothie.

    Silken tofu (or Japanese tofu) is very soft and smooth and will fall apart easily when handled. It is a popular ingredient in vegan and vegetarian cooking and can be used in dairy-free desserts, smoothies, and sauces. 

    Blueberries - we used half a cup of frozen blueberries because they are budget-friendly, and using frozen fruit helps to make a thicker smoothie.

    Milk - we used our homemade soy milk, but you can use another plant milk or dairy milk.

    Banana or apple sauce- Use a ripe banana for natural sweetness. If you don't like the taste and texture of bananas, use apple sauce. We made our unsweetened apple sauce using sweet apples and used it for this recipe.

    Sweetener (optional) - use a sweetener of your choice, such as white granulated sugar or honey. Or make it vegan by using maple syrup, monk fruit sugar, or beet sugar.

    Equipment

    You will need a high-speed blender or food processor.

    Instructions

    Before and after image of a smoothie in a blender.

    This blueberry tofu smoothie is very easy to make - all you need to do is place all the ingredients into a food processor, blend until smooth, and enjoy.

    Blueberry smoothie in a glass.

    Recipe Tips

    Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen blueberries, makes the smoothie thick and well chilled.

    Use ice cubes - if you don't want to freeze the banana or are using fresh blueberries, you can cool the smoothie down by blending in 3-4 ice cubes.

    A blueberry smoothie with fresh blueberries and mint leaves on top.

    Serving Size

    This recipe makes a single serving of about 350 ml (about 1 ½ cups).

    Calories Per Serve

    One serving of this recipe has 216 calories and 8 grams of protein and 6 grams of fat.

    Variations

    Fruit swap - instead of blueberries, you could use strawberries, blackberries, or raspberries.

    FAQ

    How long can I keep a tofu smoothie in the fridge?

    Tofu smoothies are best consumed soon after making, but if you can't finish the smoothie, store it in the fridge for a few days.

    It will thicken over time, but you can blend it again with a little more milk or eat it with a spoon.

    Smoothie in a glass with a straw.

    More Easy Recipes

    If you like this tofu smoothie recipe, you might like our other recipes for silken tofu smoothies.

    Or try these recipes.

    • Tofu chocolate mousse
    • Banana chia pudding
    • Dairy free tiramisu
    • Dairy-free custard

    If you have tried this or any other of my recipes, don't forget to come back and rate the recipe and leave a comment below, because I love hearing from you!

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    Recipe

    Blueberry smoothie.

    Blueberry Tofu Smoothie

    This creamy and refreshing blueberry tofu smoothie is easy to make. Made with five ingredients, silken tofu, plant milk, frozen blueberries, apple sauce (or banana), and maple syrup - this is a delicious!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    ESTIMATED COST : $2.79
    Course Breakfast, Drinks, Snack
    Cuisine Western
    Servings 1 x 350ml (12 ounce) serving
    Calories 216 kcal

    Equipment

    • Blender, food processor, or stick blender
    • Large 350 ml (12 ounces) glass or cup

    Ingredients
      

    • 50 grams (1.76 ounces) of silken tofu
    • ¾ cup soy milk or other plant milk or dairy depending on how thick or thin you like your smoothie
    • 75 grams (2.64 ounces, ½ cup) blueberries, frozen or fresh
    • 60 grams (2.12 ounces, ¼ cup) apple sauce or half a small ripe banana
    • 1 tablespoon maple syrup or sweetener of choice
    Prevent your screen from going dark

    Instructions
     

    • Place the tofu, milk, blueberries, banana, and sweetener into a food processor and blend until smooth.
    • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.

    Notes

    Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen blueberries, makes the smoothie thick and well chilled.
    Use ice cubes - if you don't want to freeze the banana or are using fresh blueberries, you can cool the smoothie down by blending in 3-4 ice cubes.
    Fruit swap - instead of blueberries, you could use strawberries, blackberries, or raspberries.
    Nutrition Facts
    Blueberry Tofu Smoothie
    Serving Size
     
    1 x 350 ml (about 1 and ½ cups)
    Amount per Serving
    Calories
    216
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Monounsaturated Fat
     
    3
    g
    Polyunsaturated Fat
     
    1
    g
    Trans Fat
     
    0
    g
    Cholesterol
     
    0
    mg
    0
    %
    Sodium
     
    184
    mg
    8
    %
    Potassium
     
    281
    mg
    8
    %
    Carbohydrates
     
    40
    g
    13
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    27
    g
    30
    %
    Protein
     
    8
    g
    16
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Drink Recipes

    • Banana tofu smoothie.
      Tofu Banana Smoothie
    • Peanut butter tofu smoothie.
      Peanut Butter Tofu Smoothie
    • A chocolate smoothie in a glass cup with two straws.
      Chocolate Tofu Smoothie
    • A green goddess smoothie made with spinach, kiwi fruit, and silken tofu.
      Spinach Tofu Smoothie

    Reader Interactions

    Comments

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      Recipe Rating




    1. Betty

      September 16, 2022 at 11:20 am

      5 stars
      Tasty! I made with with frozen blueberries and banana and added 1/4 cup more milk because I don't like thick smoothies.

      Reply

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    Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

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