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Blueberry Tofu Smoothie

September 15, 2022 · Harriet Britto · 1 Comment

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A delicious blueberry tofu smoothie that everyone can enjoy, made with silken tofu, soya milk, frozen blueberries, and apple sauce, it is a healthy way to start your day.

Blueberry tofu smoothie in a glass with two straws.
Jump to:
  • ❤️ Why You Will Love This Recipe
  • ? Cost to Make
  • ? Ingredients
  • ? Equipment
  • ? Instructions
  • ? Recipe Tips
  • ? Serving Size
  • ? Calories Per Serve
  • ? Variations
  • ✏️ FAQ
  • More Easy Recipes
  • Blueberry Tofu Smoothie

Want a delicious and easy breakfast - make a blueberry tofu smoothie. This nutritious smoothie is packed with vitamins and minerals and tastes so good.

❤️ Why You Will Love This Recipe

You will love this blueberry tofu smoothie because:

  • It takes less than 5 minutes to make.
  • You can use frozen fruit.
  • It is a healthy and nutritious drink for breakfast, as a snack, or as a dessert.
  • Even though this smoothie has silken tofu, you can't taste it.
  • It is low fat, low calorie, gluten-free, and can be made sugar-free.

? Cost to Make

Estimated cost = $2.79

? Ingredients

Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

Ingredients image for blueberry smoothie.

Silken tofu (or Japanese tofu) is very soft and smooth and will fall apart easily when handled. It is a popular ingredient in vegan and vegetarian cooking and can be used in dairy-free desserts, smoothies, and sauces. 

Blueberries - we used half a cup of frozen blueberries because they are budget-friendly, and using frozen fruit helps to make a thicker smoothie.

Milk - we used our homemade soy milk, but you can use another plant milk or dairy milk.

Banana or apple sauce- Use a ripe banana for natural sweetness. If you don't like the taste and texture of bananas, use apple sauce. We made our unsweetened apple sauce using sweet apples and used it for this recipe.

Sweetener (optional) - use a sweetener of your choice, such as white granulated sugar or honey. Or make it vegan by using maple syrup, monk fruit sugar, or beet sugar.

? Equipment

You will need a high-speed blender or food processor.

? Instructions

Before and after image of a smoothie in a blender.

This blueberry tofu smoothie is very easy to make - all you need to do is place all the ingredients into a food processor, blend until smooth, and enjoy.

Blueberry smoothie in a glass.

? Recipe Tips

Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen blueberries, makes the smoothie thick and well chilled.

Use ice cubes - if you don't want to freeze the banana or are using fresh blueberries, you can cool the smoothie down by blending in 3-4 ice cubes.

A blueberry smoothie with fresh blueberries and mint leaves on top.

? Serving Size

This recipe makes a single serving of about 350 ml (about 1 ½ cups).

? Calories Per Serve

One serving of this recipe has 216 calories and 8 grams of protein and 6 grams of fat.

? Variations

Fruit swap - instead of blueberries, you could use strawberries, blackberries, or raspberries.

✏️ FAQ

How long can I keep a tofu smoothie in the fridge?

Tofu smoothies are best consumed soon after making, but if you can't finish the smoothie, store it in the fridge for a few days.

It will thicken over time, but you can blend it again with a little more milk or eat it with a spoon.

Smoothie in a glass with a straw.

More Easy Recipes

If you like this tofu smoothie recipe, you might like our other recipes for silken tofu smoothies.

  • Mango Tofu Smoothie
  • Silken Tofu Strawberry Smoothie
  • Spinach Tofu Smoothie
  • Chocolate Tofu Smoothie

Or try these recipes.

  • Tofu chocolate mousse
  • Banana chia pudding
  • Dairy free tiramisu
  • Dairy-free custard

If you have tried this or any other of my recipes, don't forget to come back and rate the recipe and leave a comment below, because I love hearing from you!

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Blueberry smoothie.

Blueberry Tofu Smoothie

This creamy and refreshing blueberry tofu smoothie is easy to make. Made with five ingredients, silken tofu, plant milk, frozen blueberries, apple sauce (or banana), and maple syrup - this is a delicious!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
ESTIMATED COST : $2.79
Course Breakfast, Drinks, Snack
Cuisine Western
Servings 1 x 350ml (12 ounce) serving
Calories 216 kcal

Equipment

  • Blender, food processor, or stick blender
  • Large 350 ml (12 ounces) glass or cup

Ingredients
  

  • 50 grams (1.76 ounces) of silken tofu
  • ¾ cup soy milk or other plant milk or dairy depending on how thick or thin you like your smoothie
  • 75 grams (2.64 ounces, ½ cup) blueberries, frozen or fresh
  • 60 grams (2.12 ounces, ¼ cup) apple sauce or half a small ripe banana
  • 1 tablespoon maple syrup or sweetener of choice
Prevent your screen from going dark

Instructions
 

  • Place the tofu, milk, blueberries, banana, and sweetener into a food processor and blend until smooth.
  • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.

Notes

Use frozen banana - slice the banana the night before and freeze to use the next day. Freezing the bananas and using frozen blueberries, makes the smoothie thick and well chilled.
Use ice cubes - if you don't want to freeze the banana or are using fresh blueberries, you can cool the smoothie down by blending in 3-4 ice cubes.
Fruit swap - instead of blueberries, you could use strawberries, blackberries, or raspberries.
Nutrition Facts
Blueberry Tofu Smoothie
Serving Size
 
1 x 350 ml (about 1 and ½ cups)
Amount per Serving
Calories
216
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Monounsaturated Fat
 
3
g
Polyunsaturated Fat
 
1
g
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
184
mg
8
%
Potassium
 
281
mg
8
%
Carbohydrates
 
40
g
13
%
Fiber
 
5
g
21
%
Sugar
 
27
g
30
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

More Drink Recipes

  • Tofu Banana Smoothie
  • Peanut Butter Tofu Smoothie
  • Silken Tofu Smoothies
  • How To Make Soya Milk

Reader Interactions

Comments

  1. Betty

    September 16, 2022 at 11:20 am

    5 stars
    Tasty! I made with with frozen blueberries and banana and added 1/4 cup more milk because I don't like thick smoothies.

    Reply

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Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

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