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–+ servings
Mango tofu smoothie in a glass with two green straws.

Mango Tofu Smoothie

Harriet
Make this easy mango tofu smoothies with fresh or frozen mango. It is a refreshing summer treat that can be enjoyed for breakfast or a snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $2.98
Course Breakfast, Dessert, Drinks
Cuisine Western
Servings 1 x 376 ml, about 1 and ¾ cups.
Calories 284 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 50 grams (1.76 ounces) of silken tofu
  • 125 ml (½ cup) soy milk or other plant milk or dairy
  • 60 ml (¼ cup) orange juice
  • 50 grams (1.76 ounces, ½ small) ripe banana
  • 90 grams (3.3 ounces, ¾ cup) frozen mango
  • 1 tablespoon maple syrup or your sweetener of choice
  • ⅛ teaspoon turmeric powder optional

Instructions
 

  • Place the tofu, milk, orange juice, banana, frozen mango, maple syrup, and turmeric (if using) into a food processor and blend until smooth.
  • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.
Nutrition Facts
Mango Tofu Smoothie
Serving Size
 
1 x 376 ml (about 1 and ¾ cups)
Amount per Serving
Calories
284
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Monounsaturated Fat
 
1
g
Polyunsaturated Fat
 
1
g
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
67
mg
3
%
Potassium
 
718
mg
21
%
Carbohydrates
 
52
g
17
%
Fiber
 
4
g
17
%
Sugar
 
41
g
46
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.