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A salad on a white plate with a fork on the side.

Mediterranean Tomato Cucumber Salad

Harriet
Our easy Mediterranean tomato cucumber salad comes together in less than 15 minutes.
This healthy salad is made with summer tomatoes and cucumbers and tossed in a tangy lemony dressing.
Serve this as a side dish or turn it into a filling with the addition of other ingredients.
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Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
ESTIMATED COST : $7.60 or $1.90 a serve
Course Salad, Side Dish, Snack
Cuisine Mediterranean
Servings 4
Calories 132 kcal

Ingredients
  

Salad

  • 450 grams (15 ounces, 1 pound) of tomatoes, diced
  • 450 grams (15 ounces, 1 pound) of cucumber, diced
  • 150 grams (5 ounces) of red onion, diced
  • 40 grams (1.5 ounces) of fresh parsley, chopped
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • 140 grams (5 ounces) of feta,, we used tofu feta

Dressing

  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons freshly squeezed lemon juice

Optional

Instructions
 

  • Place diced tomatoes, cucumber, and parsley into a large mixing bowl. Season with salt and pepper.
  • Add the olive oil and lemon juice, and mix well. Taste for seasoning and add more salt, pepper, or lemon juice if necessary.
  • Garnish with crumbled feta or feta cubes and serve.

Notes

The calorie count does not include the feta garnish.