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Okara Recipes
Harriet
These okara recipes are simple to make and require very little prep and are a great way to use up that soya bean pulp you have left over after making homemade soy milk.
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Breakfast, Dessert
Cuisine
Japanese, Western
Servings
6
Calories
285
kcal
Ingredients
1x
2x
3x
Chocolate Chip Okara Muffins
Okara Banana Bread
Vanilla Okara Pound Cake
Lemon Poppy Seed Okara Muffins
Gluten Free Okara Chocolate Cake
Blueberry Okara Muffins
Chocolate Chip Okara Pancakes
Banana Okara Pancakes
Vanilla Okara Pancakes
Spring Onions Okara Pancakes
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Instructions
Choose your favorite recipe from the list above.
Gather all the ingredients.
Follow the recipe directions and cook up something delicious with okara soy bean pulp.
Notes
Nutrition, serving size and cook times are based on the first recipe on the recipe card.
Nutrition Facts
Okara Recipes
Serving Size
1 muffin
Amount per Serving
Calories
285
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.