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Image collage of quick breads made with okara (soy bean pulp).

Okara Recipes

Harriet
These okara recipes are simple to make and require very little prep and are a great way to use up that soya bean pulp you have left over after making homemade soy milk.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Dessert
Cuisine Japanese, Western
Servings 6
Calories 285 kcal

Instructions
 

  • Choose your favorite recipe from the list above.
  • Gather all the ingredients.
  • Follow the recipe directions and cook up something delicious with okara soy bean pulp.

Notes

Nutrition, serving size and cook times are based on the first recipe on the recipe card.
Nutrition Facts
Okara Recipes
Serving Size
 
1 muffin
Amount per Serving
Calories
285
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.