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Peanut butter tofu smoothie.

Peanut Butter Tofu Smoothie

Harriet
A thick and creamy peanut butter tofu smoothie that is protein rich to keep you full for hours.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $2.04 a serve
Course Drinks
Cuisine Western
Servings 1 serving of just over 1 cup
Calories 374 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 50 grams (1.76 ounces) of silken tofu
  • 125 ml (½ cup) soy milk or other plant milk or dairy
  • 50 grams (1.76 ounces, ½ small) ripe banana
  • 25 grams (3 tablespoons) of rolled oats
  • 1 tablespoon peanut butter
  • ½ tablespoon maple syrup or your sweetener of choice

Instructions
 

  • Place the tofu, milk, banana, rolled oats, peanut butter, and maple syrup into a food processor and blend until smooth.
  • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.