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Strawberry smoothie in a glass on a black table.

Silken Tofu Strawberry Smoothie

Harriet
This silken tofu strawberry smoothie is healthy, creamy and full of nutrition, and very easy to make.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $2.03 a serve
Course Breakfast, Drinks, Snack
Cuisine Western
Servings 1 x 390 ml (1 ¾ cup)
Calories 218 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 50 grams (1.76 ounces) of silken tofu
  • 187 ml (¾ cup) soy milk or other plant milk or dairy
  • 50 grams (1.76 ounces, ½ small) ripe banana
  • 90 grams (3.25 ounces, ¾ cup) strawberries, frozen
  • 1 tablespoon maple syrup or your sweetener of choice

Instructions
 

  • Place the tofu, milk, banana, frozen strawberries, and maple syrup into a food processor and blend until smooth.
  • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.