Go Back
A green goddess smoothie made with spinach, kiwi fruit, and silken tofu.

Spinach Tofu Smoothie

Harriet
This spinach tofu smoothie with plant milk, silken tofu, spinach, and kiwi fruits is the perfect, healthy way to start your day.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $3.53 a serve
Course Breakfast, Dessert, Drinks
Cuisine Western
Servings 1 x 1 ¾ cups
Calories 287 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 50 grams (1.76 ounces) of silken tofu
  • 125 ml (½ cup) soy milk or other plant milk or dairy
  • 50 grams (1.76 ounces, ½ small) ripe banana
  • 50 grams (1.8 ounces, a heaping packed cup) of fresh spinach
  • 1 kiwi fruit peeled and chopped

optional

  • ½ tablespoon maple syrup or sweetener of choice or to taste

Instructions
 

  • Place the tofu, milk, banana, spinach, and kiwi fruit into a food processor and blend until smooth.
  • Taste for flavor and blend in sweetener (if desired) or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.