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Banana tofu smoothie.

Tofu Banana Smoothie

Harriet
A tofu banana smoothie is easy to make. Made with seven ingredients, silken tofu, plant milk, banana, flax seed, vanilla extract, cinnamon, and maple syrup, this is a delicious and filling drink.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
ESTIMATED COST : $2.40
Course Breakfast, Drinks, Snack
Cuisine Western
Servings 1
Calories 251 kcal

Equipment

  • Blender, food processor, or stick blender

Ingredients
  

  • 50 grams (3.25 ounces) of silken tofu
  • 187 ml (¾ cup) soy milk or other plant milk or dairy
  • 100 grams (3.52 ounces, 1 medium) ripe banana
  • 1 teaspoon level ground flax seed
  • ½ teaspoon vanilla
  • ⅛ teaspoon cinnamon or to taste
  • ½ tablespoon maple syrup or your sweetener of choice

Instructions
 

  • Place the tofu, milk, banana, flax seed, vanilla, and maple syrup into a food processor and blend until smooth.
  • Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.
Nutrition Facts
Tofu Banana Smoothie
Serving Size
 
1 x 1 ¼ cup
Amount per Serving
Calories
251
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Monounsaturated Fat
 
1
g
Polyunsaturated Fat
 
3
g
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
93
mg
4
%
Potassium
 
640
mg
18
%
Carbohydrates
 
41
g
14
%
Fiber
 
4
g
17
%
Sugar
 
26
g
29
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.