Tofu Banana Smoothie
A tofu banana smoothie is easy to make. Made with seven ingredients, silken tofu, plant milk, banana, flax seed, vanilla extract, cinnamon, and maple syrup, this is a delicious and filling drink.
ESTIMATED COST : $2.40
Equipment
- Blender, food processor, or stick blender
Ingredients
- 50 grams (3.25 ounces) of silken tofu
- 187 ml (¾ cup) soy milk or other plant milk or dairy
- 100 grams (3.52 ounces, 1 medium) ripe banana
- 1 teaspoon level ground flax seed
- ½ teaspoon vanilla
- ⅛ teaspoon cinnamon or to taste
- ½ tablespoon maple syrup or your sweetener of choice
Instructions
- Place the tofu, milk, banana, flax seed, vanilla, and maple syrup into a food processor and blend until smooth.
- Taste for flavor and blend in more sweetener or milk if necessary to get your desired taste and consistency. Pour into a tall glass and enjoy.