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+ servings
Five savory tofu dishes.

Tofu Recipe Ideas

Harriet
Dive into a world of culinary creativity with our collection of sweet and savory tofu recipes!
From breakfast delights to tempting desserts, discover delicious ways to incorporate tofu into your meals.
Whether you are a tofu aficionado or a curious beginner, there is something for everyone to enjoy.
Prep Time 5 minutes
Cook Time 10 minutes
Marination 30 minutes
Total Time 45 minutes
Servings 12
Calories 16 kcal

Instructions
 

  • Choose your favorite recipe from the list above.
  • Gather all the ingredients.
  • Follow the recipe directions and make a delicious tofu dish.

Notes

Nutrition, serving size and cook times are based on the first recipe on the recipe card.
Nutrition Facts
Tofu Recipe Ideas
Serving Size
 
10 grams
Amount per Serving
Calories
16
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
168
mg
7
%
Potassium
 
5
mg
0
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Calcium
 
13
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.