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Soy Based Recipes

If you love cooking with soybeans, tofu, okara, or soy milk, this is the place for you! Packed with versatile recipes, this category has everything from hearty mains to quick snacks and drinks. Explore all the ways you can make soy the star of your meals.

Narrow your search:

Dairy Free Recipes
Desserts and Snacks
Meat & Soy Combos
Miso Recipes
Okara Recipes
Round ups
Soy Based Drinks
Soy Sauce Recipes
Tofu Recipes
Vegan & Vegetarian Recipes
  • A hale eaten okara chocolate cake on a white plate with a fork.
    Gluten Free Okara Chocolate Cake
  • A close up of okara mochi balls with sweet soy glaze.
    Okara Mitarashi Mochi
  • A small bowl with okara hummus style dip and veggie sticks.
    Okara Hummus Style Dip
  • Four images of vegan desserts.
    Easy Vegan Dessert Recipes
  • White miso paste.
    What Is White Miso Paste?
  • A white place with stir fried kailan.
    Stir Fried Kailan With Miso Butter
  • A closeup of a lemon and poppy seed muffin.
    Lemon Poppy Seed Okara Muffins
  • A close up of a sliced loaf of okara banana bread.
    Okara Banana Bread
  • A close up of a chocolate chip okara muffin in a white plate.
    Chocolate Chip Okara Muffins
  • A loaf of white okara bread with a ham and salad sandwich in the fore ground.
    White Okara Bread
  • Pancakes with cream on top.
    Chocolate Chip Okara Pancakes
  • A gluten free and dairy free orange cake made with fresh okara.
    Gluten Free Dairy Free Orange Cake
  • Image for article on marinating tofu. It show a bowl of tofu cubes, garlic, oil and seasonings.
    Marinating Tofu
  • Image showing four different tofu recipes.
    How to Cook Marinated Tofu A Beginners Guide
  • Image showing four different stir fry tofu dishes.
    Preparing Tofu For Stir Fry A Guide For Beginners
  • Greek marinated tofu on a wrap.
    Greek Tofu Marinade
  • A jug of soy milk.
    How To Make Soya Milk
  • Five savory tofu dishes.
    Tofu Recipes: Sweet and Savory Creations for Every Craving
  • A close up of a cut blueberry okara muffing.
    Blueberry Okara Muffins
  • Image collage of quick breads made with okara (soy bean pulp).
    Easy Okara Recipes
  • A bowl of fresh soy bean pulp (okara).
    What to Do With Soy Bean Pulp
  • Eggless lemon curd in a small glass bowl with a spoon in it.
    Eggless Lemon Curd
  • Is Soy Sauce Vegan? A Guide To Understanding This Popular Condiment
  • White Chocolate and Raspberry Blondies - Egg-Free Recipe
  • Tofu chocolate mousse with dairy free cream, a strawberry and grated chocolate on top.
    Tofu Chocolate Mousse
  • Blueberry smoothie.
    Blueberry Tofu Smoothie
  • Strawberry smoothie in a glass on a black table.
    Silken Tofu Strawberry Smoothie
  • Orange pudding garnished with an orange slice, mint leaves, cream and chopped nuts.
    Silken Tofu Orange Pudding Dessert
  • A green goddess smoothie made with spinach, kiwi fruit, and silken tofu.
    Spinach Tofu Smoothie
  • A chocolate smoothie in a glass cup with two straws.
    Chocolate Tofu Smoothie
  • Peanut butter tofu smoothie.
    Peanut Butter Tofu Smoothie
  • Top down view of a sliced okara pound cake on a white board.
    Vanilla Okara Pound Cake
  • Tofu feta sprinkled with chili flakes in a bowl on a small board.
    Tofu Feta Cheese Substitute
  • A vegan style Tirokafteri Greek feta dip with vegetables.
    Dairy-Free Tirokafteri Greek Feta Dip
  • Homemade vegan Greek wrap on a white plate.
    Vegan Greek Wrap
  • A salad in a glass bowl with a silken tofu dressing.
    Cooking With Silken Tofu
  • Waffles with condensed milk.
    How To Make Sweetened Condensed Soy Milk
  • Mango tofu smoothie in a glass with two green straws.
    Mango Tofu Smoothie
  • A salad on a white plate with a fork on the side.
    Mediterranean Tomato Cucumber Salad
  • Firm tofu on a wooden board.
    How To Press Tofu

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Author image

Hi, I'm Harriet! I am the face behind Soya Eats. I, with my small family team, test, photograph, and create the best possible soya recipes just for you.

More about me →

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